Food to Favour:

• Green leafy vegetables [carrot, spinach, cauliflower, radish, bottle gourd]
• Fresh fruits [orange, amla, blue berries, apricot, kiwi, grapes]
• Cod liver oil
• Potato
• Salmon fish
• Tuna fish
• Eggs
• Soybean
• Brussels
• Nuts
• Almonds
• Sweet potato
• Unripe banana
• Green grams
• Lentils
• Sprouts

Food to Avoid:

• Junk food
• Chilly food
• Excessive use of curd
• Acidic and salty food
• Heavy meat products
• Other soft drinks

Do’s:

• Get proper sleep or rest.
• Do relaxation exercises.
• Watch Television or other devices 20 feet away.

Don’t:

• Avoid smoking or tobacco chewing.
• Avoid reading while lying down.
• Avoid the looking at very bright objects.
• Avoid staying engaged at one activity for longer time.

Healthy Tips:

• Nutritional diet
• Morning walk
• Yoga
• Restful sleep
• Amla powder or capsules

PRECAUTIONS:

Pregnant/Lactating women, children or anyone with known pre-existing condition should strictlytake under the advice of health care provider. Keep away from the reach of children.