Food to Favour:

• Fresh fruits [papaya, apple, amla, grapes, plums, watermelon]
• Green vegetables [Bottle gourd, cucumber, carrot, radish, broccoli]
• Green grams
• Lukewarm water
• Black pepper
• Sesame seeds
• Flax seed oil
• Wheat pasta

Food to Avoid:

• Excessive sugary products
• Heavy products [food that take too much time for digestion]
• Sticky or oily food [that block the body channels]
• Non vegetarian food
• Pan cakes
• Cold drinks
• Junk food

Do’s:

• Take fibrous diet.
• Eat lot of fruits and vegetables.
• Drink plenty of lukewarm water.

Don’t:

• Avoid dried food or snacks.
• Avoid alcohol consumption.
• Avoid suppression of stool or urine.
• Avoid stress, anger or fear.

Healthy Tips:

• Nutritional diet
• Morning walk
• Yoga
• Restful sleep

PRECAUTIONS:

Pregnant/Lactating women, children or anyone with known pre-existing condition should strictly take under the advice of health care provider. Keep away from the reach of children.