Food to Favour:

• Low salt diet
• Green vegetables (bitter gourd, bottle gourd, ridge gourd, snake gourd)
• Wheat
• Green gram soup
• Fenugreek seed powder
• Carrot
• Old cereals of barley
• Brownish rice - a variety of good rice.
• Meat soup (soups of pigeon pea if available)
• Lentils added with plenty of ghee.

Food to Avoid:

• Rough food (all pulses are rough & pungent)
• Cold food
• Little and light food
• Avoid eating of pungent things (black gram, lentil - astringent but pungent after digestion).
• Hot food (which is too warm to touch and also hot in potency).
• Heavy food (taken in too much quantity or which takes too much time to digest).
• Channel blocking food (curd / yogurt).
• Salty and sour edible things.
• Avoid high protein diet - pulses, black gram, all meats, all sea foods (all fishes, crab, shrimp, lobster etc) acidic (black gram) / salty food.
• Canned food
• Plain egg
• Egg-curry
• Alcohol
• Plain / fried rice
• Cough producing products (milk products).
• Pickles
• Milk
• Cold drinks / soft drinks
• Ice cream

Do’s:

Take some purgatives and foods that promote regularity, and fibre rich diet which conserve your bowel habits. Use withthe recommendation of your health care practitioner.

Don’t:

Avoid taking up heavy duty work. Avoid cold weather. Avoid excessive coitus, excessive physical exertion, grief, anger, day sleep, and suppression of urges. Avoid Fasting.

Healthy Tips:

• Natural Nutritional diet
• Morning walk
• Yoga
• Proper Rest

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.