Food to Favour:

• Low salt diet
• Green Vegetables [Bitter Gourd, Bottle Gourd, Ridge Gourd, Snake Gourd]
• Wheat
• Oat meal
• Green Gram Soup
• Green Coconut Water Sugar Cane Juice.
• Gourd (Pumpkin Karela)
• Kulthi
• Old Grain
• Moong Dal (Split Green Gram)
• Til (Sesame)
• Honey
• Butter Milk
• Parmal (Bengali Vege–PATOL)
• Jamun (Java Plums)
• Triphala
• Khajoor (Dates)
• Watermelon
• Cow milk

Food to Avoid:

• Avoid eating pungent things Black Gram, Lentils (Masoor)-Astringent but pungent after digestion.
• Hot foods (Which is too warm to touch and also hot in potency)
• Heavy foods (Taken in too much quantity or which takes too much time to digest)
• Channel blocking foods (Curd/Yogurt)
• Sour Things (Corn, Canned food, Rice)
• Avoid high protein diet-Pulses, Black Gram, All Meats, Sea Foods, Acidic/Salty Food, Canned Food, Plain Egg, Curry, Egg-Curry, Fish-Curry, Alcohol/Wine, Plain/Fried Rice, Pickles, Cough increasing food items (Milk products), Cold Drinks/Soft Drinks, Ice Cream, Cold Weather.
• New Grain Food
• Urd Dal (Black Lentil)
• Besan
• Spicy Food
• Fried and Oily food
• Acidic food
• All types of meats should be restricted or avoided. According to Ayurveda, All sea foods like Fish, Shrimp, and Lobster are Meat products and hot in potency. And in this problem all the things, which are hot in potency, should be avoided.

Do’s:

• Drink plenty of water.
• Live a life with positive thinking.
• Follow proper hygienic conditions.

Don’t:

• Suppression of urine, Stool, Semen, Thirst, Tears, Vomiting, Hiccup, Flatus and Hunger etc.
• Abstain from Exposure to heat, Sunbath, Coitus and Excessive salty diet etc.

Healthy Tips:

• Avoid excessive physical exertion.
• Smoking needs to be avoided.
• Take plenty of water or liquids orally.

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.