Food to Favour:

• Fibrous fruits
• Cucumber
• Radish
• Watermelon
• Peach
• Plums
• Grapes
• Orange
• Amla
• Bitter gourd
• Black grams
• Aloe vera juice
• Carrot
• Tomato
• Onion
• Spinach
• Milk
• Eggs beans
• Fish

Food to Avoid:

• Fatty food
• Spicy food
• Chillies
• Red meat
• Non-vegetarian food
• Food rich in sour or salt in taste.
• Soft or cold drinks
• Cakes
• Pastries
• Fried food

Do’s:

• Drink plenty of lukewarm water.
• Take less amount of salt in diet.
• Eat lot of fresh fruits and vegetables.
• Cover your mouth or other body parts properly when you are going outside.

Don’t:

• Avoid excessive exposure to sun.
• Avoid the extra use of cosmetics.
• Avoid smoking and tobacco chewing.
• Avoid unnecessary stress and anger.

Healthy Tips:

• Nutritional diet
• Morning walk
• Yoga
• Lukewarm water
• Amla powder

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.