Food to Favour:

• Light diet [khichdi]
• Fresh fruits [Orange, amla, apple, papaya, peach, plum, pomegranate]
• Vegetables [bottle gourd, lemon, garlic, ginger, carrots, radish, green gram, turmeric]
• Moong dal
• Butter milk
• Cumin seeds
• Ssafoetida

Food to Avoid:

• Junk food
• Non-vegetarian food
• Fried food
• Heavy food that take too much time for digestion.
• Excessive salty food
• Milk or dairy products
• Spicy food
• Red meat
• Potatoes
• Cakes
• Pastries
• Soft drinks
• Canned food

Do’s:

• Drink lukewarm water.
• Eat lot of salads and fibrous diet.
• Eat Amla daily at morning time to maintain morning regularity.
• Try to eat on regular and fixed timing.

Don’t:

• Avoid irregular food habits like overeating at one sitting.
• Avoid the food rich in fat or oil.
• Avoid the alcohol consumption.
• Avoid tobacco chewing.
• Avoid unnecessary stress and tensions.
• Avoid rice at night time.

Healthy Tips:

• Morning walk
• Restful sleep
• Yoga
• Amla powder
• Nutritional diet

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.