As per Ayurveda

Ashwagandha may act as a tonic to reproductive, respiratory, and immune systems.

Ashwagandha is called Rasayana, which means powerful rejuvenator in Ayurvedic terminology. It is a vital herb in Ayurveda. It is a beautifully delicate plant. Ashwagandha is named such because it smells like the smell of horse urine. It vitalizes the body to provide strength just like that of a horse.

Ashwagandha supports the body's ability to maintain physical effort and helps the body to adapt to the various types of daily life regular stresses. It helps to maintain proper nourishment of the tissues particularly muscles and bones while supporting the proper function of the adrenals and reproductive system. According to the Ayurvedic system, Ashwagandha is the herb for balancing Vata (air) in the body. Vata (air) governs all movements in the body including the movement of the nerve impulses throughout the nervous system. Ashwagandha helps to maintain tissues health throughout the body, clears the mind, strengthens the nerves, and helps to maintain a healthy sleeping pattern.

Primary benefits as per Ayurveda

• Ashwagandha acts as a Dietary Supplement.
• Ashwagandha supports the body's energy, vitality, and strength.
• Nourishes both mind and body.
• Helps to fight against daily life stresses and helps to enhance spiritual conscientiousness for a healthy mind and body.
• It supports body and mind in combating daily life stress and enhances work performance.
• It may be used for general overall energy.
• Helps to support healthy sleep pattern.

Other Benefits as per Ayurveda

• It may act as a tonic to the nervous, reproductive, respiratory, and immune systems.
• It is aphrodisiac, astringent, and rejuvenate in nature.
• Helps to promote comforts in joint and muscle and tissue health.