Food to Favor:

• Fresh and light diet
• Green gram [lentils]
• Seasonal fresh fruits [ mango, apple, orange, kiwi, papaya]
• Seasonal vegetables
• Milk
• Chicken
• Nuts
• Rice
• Cereals
• Honey

Food to Avoid:

• Heavy meal
• Fried food
• Fatty food
• Junk food
• Soft drinks
• Late night dinner
• Meat
• Alcohol
• Bakery products
• Excessive tea

Do’s:

• Eat protein rich diet.
• Keep a regular sleep schedule.
• Sleeping environment should be conductive for rest.
• Get a little sunlight at day time.
• Take dinner 3 hrs before sleeping time.
• Try to take milk with Ashwagandha powder at night.
• Take a walk after dinner.

Don’t:

• Avoid smoking and alcohol consumption before bed time.
• Avoid tea, coffee and chocolates at night.
• Avoid unnecessary stress, anger and fear.

Healthy Tips:

• Nutritional diet
• Morning walk
• Ashwagandha powder
• Peaceful mind

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.