Food to Favour:

• Low salt diet
• Green vegetables
• Wheat
• Green gram soup
• Beans
• Legumes
• Old cereals of barley
• Garlic and Sali (Brownish Rice).

Food to Avoid:

• Avoid eating of pungent things.
• Heavy Fried Food
• Channel blocking food (curd / yogurt).
• Canned food
• Rice
• Avoid high protein diet.
• Seafood
• Acidic salty food
• Cold drinks / soft drinks
• Ice cream

Do’s:

• Drink plenty of water.
• Increase the consumption of fruits and vegetables.
• Do any physical activities for at least 30 minutes.

Don’t:

• Avoid excessive and heavy exercise.
• Avoid suppression of urine, stool and semen.
• Avoid excessive sun bath and coitus.
• Avoid suppression of thirst, tears, vomiting, hiccup, flatus and hunger.

Healthy Tips:

• Natural Nutritional diet
• Morning walk
• Yoga
• Restful sleep
• Positive thinking

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.