Primary benefits as per Ayurveda

• Bitter Melon acts as a pancreatic tonic.
• It is naturally rich in vitamins and minerals.
• Nutritious and healthy food with a bitter flavor.
• It has bitter taste as the name suggests and so it helps to check sweets intake resulting in support to the pancreatic health.
• It is beneficial in regulating carbohydrate metabolism.
• Neutralize effect of sweets and support healthy pancreas.
• Due to its bitter taste it helps in natural purification of blood & maintain natural glow of skin.

Other benefits as per Ayurveda

• Stimulant and a mild laxative by nature.
• It helps to fight against free radicals and promote general wellbeing.
• It is mild aphrodisiac in nature.
• It may help to maintain healthy body's defense mechanism in weather changes or air borne pathogen.