Foods to Favor:

Maize, sugar cane juice, barley, kulatha (horse gram-lentils) soup, increased use of liquids and radish. Alkaline foods are beneficial. Alkaline-ash foods, All fresh fruit, all raw vegetables, All Sprouts, Apples, Beets & Greens Apricots, Broccoli, Avocado, Brussel Sprouts, Bananas, Cabbage Blackberries, Cauliflower, Blueberries, Celery, Cantaloupe, Collard Greens, Cherries, Cucumbers, Corn (fresh), Dulse, Dates, Green Beans, Figs, (fresh or dried), Green limas, Grapes, Green peas, Grapefruit, Honey, Honeydew, Kale, Lychee nuts, Kelp, Leaf Lettuce, Limes, Mushrooms, Maple syrup, Mustard greens, Mangoes, Okra, Molasses, Onions, Nectarines, Oranges, Parsnips, Pineapple, Peppers, Peaches, Pears, Radishes, Raisins, Rhubarb, Raspberries, Rutabagas, Apple Cider Vinegar, Melons, Squash, Turnip greens.

Foods to Avoid:

Excessive use of tomato, spinach (palak), protein and calcium-rich diet, cereals, beans, peas, spicy, citric or acidic foods and foods which are rich in calcium and iron should be avoided. Acid-ash foods, Alcohol, Barley, Black Pepper, Bread, Cake, Canned or Frozen food, Processed Cereals, Chickpeas, Chocolate, Coffee, Cornstarch, Cranberries, Dairy (all), Eggs, Foods cooked with oils, Grains (except millet & quinoa), Honey, Legumes, Lentils, Mustard, Niacin, Oatmeal, Nuts, Pasta, Popcorn, Plums, Prunes, Rice, Salt, Seeds, Soda crackers, Soft drinks, Sugar, Tea (except herbal, caffeine-free), Tofu & Soy products, Vinegar (distilled), Wheat bran, Wheat germ, Fruits (canned or processed), and processed wheat products.

Do’s:

• Drink plenty of water.
• Eat fruits rich in Vitamin C. Amla contains 20 times more vitamin C than and orange.
• Live a life with positive thinking.
• Follow proper hygienic conditions.

Don’t:

• Avoid suppression of natural urges.
• Avoid alcohol and smoking.
• Avoid excessive coitus.
• Avoid excessive stress, anger and grief.

Healthy Tips:

• Natural nutritional diet
• Proper rest
• Morning walk
• Peaceful mind
• Hygiene

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.