Foods to Favour:

• Eat fresh green leafy vegetables.
• Unpolished Rice
• Gram (Lentils)
• Soup of Moong (Yellow Lentils) - (Pharsalus Mungo)
• Cow or Goat Milk
• Meat of peacock
• Cock (Chicken)
• Garlic and Ginger
• Foods having Pungent and Bitter taste.
• Fresh butter or Ghee as a source of fat.
• Intake of food/liquid having room temperature.
• Fibrous fruits
• FIsh
• Eggs beans

Foods to Avoid:

• Avoid taking Rajmah (kidney beans)
• Rice
• Red meat products
• citric/sour foods
• Non-vegetarian food
• Food rich in sour or salt in taste.
• Soft or cold drinks.
• Acidic products
• Dry nuts (having less oil)
• Fatty food
• Spicy food
• Fried food
• Junk food
• Heavy meal

Do’s:

• Take some purgatives and foods that promote regularity, and fibre rich diet which conserve your bowel habits. Use withthe recommendation of your health care practitioner.
• Live a life with positive thinking and free of daily life stress.
• Drink plenty of lukewarm water.
• Take less amount of salt in diet.
• Eat lot of fresh fruits and vegetables.
• Cover your mouth or other body parts properly when you are going outside.

Don’t:

• Do not take up heavy duty work and excess exertion.
• Avoid excessive exposure to sun.
• Avoid the extra use of cosmetics.
• Avoid smoking and tobacco chewing.
• Avoid unnecessary stress and anger.

Healthy Tips:

• Natural nutritional diet
• Proper rest
• Morning walk
• Yoga
• Lukewarm water
• Amla powder
• For External Use Only

PRECAUTIONS:

Pregnant/Lactating women, children or anyone with known pre-existing condition should strictly take under the advice of health care provider. Keep away from the reach of children.