Food to Favour:

• Light diet
• Fresh seasonal vegetables and fruits
• Honey
• Lemon
• Banana
• Apple
• Plenty of fluids
• Almond
• Grapes
• Coconut
• Figs
• Pistachio nut
• Hazel nut
• Ginger
• Clove
• Linseed
• Date

Food to Avoid:

• Fried, fatty and heavy meals.
• Excess sodium intake
• Besides incompatible foods like intake of milk with salt (acidity).
• Milk with fish (acidity)
• Equal proportion of ghee with honey (toxic) should be avoided.
• Avoid alcohol consumption

Do’s:

Diet should include seasonal fresh fruits, fresh salad like fibre containing diet, low sodium diet, high protein containing diet like egg, fish.

Don’t:

Person should avoid stress producing situations.

Healthy Tips:

• Correction of obesity and avoiding fried food, include potassium supplement instead of sodium like banana and rock salt.
• Regular exercise like isotonic exercises like fast walking, jumping, jogging, swimming etc.
• Diet must be light, easily digestible and should include green vegetables, onion, coconut water, guda (jaggery), honey etc. sedentary life style.

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.