Foods to Favour:

• Eat fresh green leafy vegetables.
• Unpolished Rice
• Wheat
• Gram (Lentils)
• Soup of Moong (Yellow Lentils) - (Pharsalus Mungo)
• Cow or Goat Milk
• Meat of peacock
• Cock (Chicken)
• Garlic
• Ginger
• Foods having Pungent and Bitter taste.
• Fresh butter or Ghee as a source of fat.
• Intake of food/liquid having room temperature is recommended.

Foods to Avoid:

• Rajmah (kidney beans)
• Rice
• Banana
• Alcohol
• Red meat products
• Citric/sour foods
• Acidic products
• Bhindi (okra/lady's finger)
• Chocolates
• Dry nuts (having less oil)
• Curd
• Fish
• Jaggery (honey)
• Junk food
• Sea food
• Preserved of Stored food
• Canned food products
• Fried food
• Heavy meals

Do’s:

• Take some purgatives and foods that promote regularity, and fibre rich diet which conserve your bowel habits. Use withthe recommendation of your health care practitioner.
• Live a life with positive thinking and free of daily life stress.

Don’t:

Do not take up heavy duty work and excess exertion.

Healthy Tips:

• Natural nutritional diet
• Proper rest
• Morning walk
• Yoga

PRECAUTIONS:

• Intake of incompatible food items and Liquids, Heavy Substances, New Cereals., Sour Food, Use of excessive cold and hot food.
• Pregnant/Lactating women, children or anyone with known pre-existing condition should strictly take under the advice of health care provider. Keep away from the reach of children.