Foods to Favour:

• Low Salt Diet
• Wheat
• Green Gram Soup
• Brown Rice
• Soups
• Old Cereals
• Lean proteins
• Avocados
• Salmon fish
• Canola oil
• Sunflower oil
• Coconut oil
• Green Vegetables (Properly Washed)

Foods to Avoid:

• Avoid eating pungent things like Black Grams.
• Masoor (Lentils)
• Cabbage
• Cauliflower
• Broccoli
• Hot Foods (Hot in Potency)
• Heavy Oily Foods
• Curd
• Yogurt
• Corn
• Canned food
• Preserved Food
• G.M. Foods (Genetically modified food)
• All Meats
• Acidic Food
• Cold drinks
• Ice creams

Do’s:

• Eat high fibrous diet.
• Drink a lot of water.
• Do exercise regularly.

Don’t:

• Avoid alcohol consumption.
• Avoid smoking and tobacco chewing.
• Avoid unnecessary stress, anger and fear.
• Avoid exposure to excessive cold weather.
• Avoid suppression of natural urges.

Healthy Tips:

• Nutritional diet
• Morning walk
• Yoga
• Restful sleep
• Positive thinking

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.