Primary benefits as per Ayurveda

• Haritaki Powder helps to support digestion, supports the absorption of nutrients, and helps to regulate colon function.
• Haritaki if taken with meals is good for overall health of the body.
• Its decoction helps to soothe the throat, is used to wash the wounds, and is useful for eyes.
• It is one of the main herbs of Triphala Powder and used in many of the ayurvedic herbs as a supportive herb due to its numerous herbal properties.
• In case of Vata (air) vitiation, it is useful with Ghee (Clarified Butter).
• In case of Pitta (Fire) vitiation, it is useful with sugar.
• In case of Kapha (Dry) vitiation, it is useful with rock salt.

Other benefits as per Ayurveda

• Consuming Haritaki powder fried in cow ghee helps to boost energy level of the body.
• It is a Digestive aid.
• Haritaki powder is also beneficial for gums.
• Haritaki powder may help as a nervine tonic and used in nervous health. It promotes the receiving power of five senses.
• Mild laxative in nature – Haritaki powder is a mild herbal colon cleanser. Haritaki powder does the cleansing action. It can be taken for a long time without any ill effects.
• Haritaki powder may be helpful as a tooth powder to strengthen the gums.