Food to Favour:

• Light diet consisting of rice and green gram soup should be taken.
• Drink a lot of water.
• Curd and buttermilk
• Vegetables and fruits containing fibers, i.e. leafy vegetables, beans, etc should be taken.
• Persons using this product should systematize their food habits.
• Breakfast, lunch and dinner should be taken at proper times.
• It is beneficial to drink plenty of liquids and milk.
• Spongy food (salad etc.)

Food to Avoid:

• Avoid fried and heavy meals.
• Non-vegetarian diet
• Seafood
• Potato
• Bakery products
• Cheese
• Alcohol
• Chocolates
• Noodles
• Pastries
• Meat products and acidic - sour foods.
• Heavy foods, which are hard to digest like fried food, egg too much meat/sea food (in Ayurveda sea meat products are also considered meat product because they are heavy in proteins and create extra burden on the digestive system to digest).
• Alcoholic products, coffee pitta (fire) should be restricted.

Do’s:

• Eat fibrous diet or fruits.
• Drink lukewarm water.
• Exercise regularly.
• Take Neem powder at night with lukewarm water.

Don’t:

• Avoid suppression of natural urges.
• Avoid sedentary lifestyle.
• Avoid junk food in diet.
• Avoid caffeine or alcohol consumption.

Healthy Tips:

• Nutritional diet
• Lukewarm water
• Yoga
• Peaceful mind
• Amla powder
• Neem powder

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.