Food to Favour:

• Low salt deit
• Green Vegetables (Bitter Gourd, Bottle Gourd, Ridge Gourd, Snake Gourd)
• Wheat
• Green gram soup
• Fenugreek Seed Powder
• Old Cereals of Barley
• Sali (Brownish Rice - A variety of good Rice) & Sastika Rice (Matured in 60 days).
• Meat Soup (Soups of pigeon pea if available)

Food to Avoid:

• Avoid eating of pungent things (Black Gram, Lentil - Astringent but pungent after digestion), Hot food (Which is too warm to touch and also hot in potency), Heavy Food (Taken in too much quantity or which takes too much time to digest), Channel Blocking Food (Curd/Yogurt), Sour Things (Corn, Canned Food, Rice).
• Avoid high protein diet - Pulses, Black Gram, All Meats, Sea Foods, Acidic/Salty Food, Canned Food, Plain Egg, Curry, Egg-Curry, Fish-Curry, Alcohol/Wine, Plain/Fried Rice, Pickles, Cough productive products (Milk Products), Cold Drinks/Soft Drinks, Ice Cream.

Do’s:

• Increase the consumption of fruits and vegetables.
• Do any physical activities for at least 30 minutes.
• Drink plenty of water.

Don’t:

• Avoid excessive and heavy exercise.
• Avoid suppression of urine, stool and semen.
• Avoid suppression of thirst, tears, vomiting, hiccup, flatus and hunger.
• Avoid excessive sun bath and coitus.

Healthy Tips:

• Nutritional diet
• Morning walk
• Yoga
• Positive thinking
• Restful sleep

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.