Food to Favour:

• Take lukewarm water half an hour before each meal.
• A light diet (low-calorie diet) consisting of rice, green gram (lentil) soup, black gram (lentil) soup, fresh leafy vegetables and drinks prepared from yogurt (90% water +10% yogurt mixed with "Rock Salt" and " black pepper") should be taken.
• Barley, honey, watermelon, papaya are more beneficial.
• Do lots of physical work or exercise.
• Morning fast walk helps in burning excess calories of the body.
• Purgation once a week with "Body Pure" is more effective. Fasting once a week will be quite effective.
• Fibrous diet should be favored.

Food to Avoid:

• Heavy, fatty, fried and junk food should be avoided.
• Don't take cakes, pastries, chocolates, sweets, seafood, eggs, meat products (except chicken), noodles, milk products, nuts (except yogurt), alcoholic beverages and bananas.
• Avoid cold drinks and alcohol.
• Milk products (except yogurt) should be avoided.
• Over eating should be avoided (Eat less food than hunger).
• Don't sleep in daytime especially just after taking meal.

Do’s:

• Take honey once a time in a day.
• Drink lukewarm water instead of chilled water.
• Take more liquid food than to take solid food.
• Enhance physical activity which is best part.
• Add fresh fruits and lot of salads in diet.
• Do fasting once a week.
• Take more fibrous diet.

Don’t:

• Avoid sedentary lifestyle.
• Avoid too much alcohol consumption.
• Avoid too much sugary products.

Healthy Tips:

• Chew food twice the time than at present. It will help you in many ways:
  • Exercise of oral organs and muscles.
  • Food will receive, more saliva, which improves digestion and better absorption.
• Less food intake will be required to satisfy the hunger.
• Don't sleep just after taking food.
• Have a few-minute walk with idle mind/without thinking. It will help the digestive system to release proper digestive enzymes.
• Don't eat off and on. It will help correct your eating habits and your body will demand food at proper intervals and overeating will not take place.
• Do not exercise to the point of exhaustion. Regular, moderate exercise will maintain the elasticity of your joints and protect your body tissue from damage due to overload of heavy exercise.
• Prefer to take more liquids than solid foods. High intake of liquids such as water, improves the metabolism of all the body organs.
• You must take food when feeling hungry. Killing hunger for the sake the dieting is injurious to your health as it disturbs the digestive system.
• Extra support in small dose from triphala, bitter melon, betel nut, noni, gurmar is beneficial.

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.