Food to Favour:

• It is advisable to eat vegetarian light, soft and limited diet.
• Green Vegetables (Bitter Gourd, Bottle Gourd, Ridge Gourd, Snake Gourd)
• Green Gram Soup
• Pomegranate
• Yogurt (Curd)
• Buttermilk
• Khichdi (Krishra) of Green Gram.

Food to Avoid:

• Sea foods like shrimp, fish
• heavy foods (milk, cheese, flower bread, cake, pastries, black gram)
• All type of meats, Fish, Egg, Egg-Curry, Fish-Curry and Fried food.
• Excessive intake of Pungent things (Ginger, Onion, Garlic), Sour things (Corn, Canned food, Rice) and Alkaline foods (Lemon, Orange, Peas, Cabbage, Pumpkin).
• Curry Hot foods (which is too warm to touch and also hot in potency).
• Ground Nuts
• Cashew Nuts (Kaju)
• Carrot
• Tomato
• Chilly
• Fenugreek Seed Powder
• Canned Food
• Pickles
• Tea and Coffee
• Wine
• Acidic Foods or Fruits.

Do’s:

• Drink lukewarm water.
• Eat lot of salads and fibrous diet.
• Eat Amla daily at morning time to maintain morning regularity.
• Try to eat on regular and fixed timing.

Don’t:

• Avoid irregular food habits like overeating at one sitting.
• Avoid the food rich in fat or oil.
• Avoid the alcohol consumption.
• Avoid tobacco chewing.
• Avoid unnecessary stress and tensions.
• Avoid rice at night time.

Healthy Tips:

• It may be beneficial to take "Stomach D" empty stomach with the water of overnight soaked Cumin Seeds (Cuminum Cyminum) Powder.
• It may be beneficial to have regular use of Sat Isabgol (plantago psyllium whole) mixed with sugar and yogurt (curd) in daily diet (few times a day) as per requirement before meals.

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.