Food to Favour:

• Coconut Water
• Light Diet (Khichdi)
• Oat Meal
• Wheat
• Green Vegetables
• Radish
• Soup of Green Gram (Lentils)
• Unripe Banana
• Black Pepper
• Pomegranate
• Papaya

Food to Avoid:

• Junk Food
• Irregular Eating Habits
• Fish
• Non-Veg
• Spicy Food
• Bakery Products
• Heavy and Fried Meat products.

Do’s:

• Drink lukewarm water.
• Eat lot of salads and fibrous diet.
• Eat Amla daily at morning time to maintain morning regularity.
• Try to eat on regular and fixed timing.

Don’t:

• Avoid irregular food habits like overeating at one sitting.
• Avoid the food rich in fat or oil.
• Avoid the alcohol consumption.
• Avoid tobacco chewing.
• Avoid unnecessary stress and tensions.
• Avoid rice at night time.

Healthy Tips:

• It may be beneficial to take "Stomach D" empty stomach with the water of overnight soaked Cumin Seeds (Cuminum Cyminum) Powder.
• It may be beneficial to have regular use of Sat Isabgol (plantago psyllium whole) mixed with sugar and yogurt (curd) in daily diet (few times a day) as per requirement before meals.

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.