Food to Favour:

• Whole grains such as Wheat, Oats, Millet and Brown Rice.
• Foods with essential fatty acids, such as Fish, Nuts, and Flax Seeds, Fruits and Vegetables.
• Soy and non-dairy milk, which provides calcium.
• A light, Low Fat, High fiber diet including whole wheat bread, Fresh vegetables and fruits.
• Milk without cream
• Amla (Indian gooseberry)
• Sandalwood
• Pomegranate
• Coconut
• Watermelon
• Peach
• Grapes (Dry)
• Other cold preparations

Food to Avoid:

• Some foods "to eliminate" from the daily diet are dairy products, which increase estrogen, animal proteins, which are high in saturated fats.
• Alcohol
• Drugs
• Caffeine
• Sugar
• Spicy Foods
• Smoking
• Salt which deplete the minerals and B-complex vitamins that are needed to regulate muscle tension.

Do’s:

• Take diet at regular intervals.
• Drink plenty of water.
• Maintain proper hygiene.

Don’t:

• Avoid chilled fruit juices.
• Avoid excessive physical exertion.
• Avoid stress, fear or anger.
• Avoid excessive sweetened fruit juices or products.

Healthy Tips:

• Natural nutritional diet
• Morning walk
• Yoga
• Peaceful mind
• Restful sleep
• Amla powder or capsules

PRECAUTIONS:

Pregnant/Lactating women, children or any with Known pre-existing condition should take under the advice of health care provider. Keep away from the reach of children.